NO CLASSES RUNNING PRESENTLY DUE TO COVID RESTRICTIONS

WELCOME  TO  OTWAY YOGA​


Otway Yoga classes are taught by certified Iyengar yoga teacher Melissa Johnson. Classes are taught in the Iyengar method using detailed instructions and careful adjustments in a safe and enjoyable environment. All classes are taught progressively throughout the term and are suitable for all levels, beginners to advanced. It is highly recommended to book for the entire course to achieve maximum benefits and understanding, however casual attendance is also welcome. Classes are taught in  Birregurra and Colac.
Benefits of a Yoga Practice​
​Practising Yoga improves overall health and well being, some of the benefits include:
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  • ​​Increased freedom of movement
  • Improved balance, concentration and alertness
  • Improved posture
  • Greater relaxation and calmness
  • Increased body and mind awareness
  • Increased muscle strength and tone
  • Encourages self care​​
It strengthens and benefits the:
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  • Circulatory system
  • Respiratory system
  • Digestive system
  • Muscular skeletal structure
  • The brain and nervous system
  • The mind and the emotions
  • The hormonal and endocrine system
  • Immune system

​OTWAY YOGA
Gift Vouchers available
 yoga courses in colac

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“Yoga does not change the way we see things it transforms the person who sees"    
​​B.K.S. Iyengar