Otway Yoga
  • HOME
  • ABOUT US
  • Classes
  • Bookings
  • Class Information
  • Contact
  • POSE LIBRARY
  • FREE ONLINE BEGINNERS COURSE

WELCOME  TO  OTWAY YOGA​


Otway Yoga classes are taught by certified Iyengar yoga teacher Melissa Johnson. Classes are taught in the Iyengar method using detailed instructions and careful adjustments in a safe and enjoyable environment. 
Picture
Benefits of a Yoga Practice​
​Practising Yoga improves overall health and well being, some of the benefits include:
​
  • ​​Increased freedom of movement
  • Improved balance, concentration and alertness
  • Improved posture
  • Greater relaxation and calmness
  • Increased body and mind awareness
  • Increased muscle strength and tone
  • Encourages self care​​
Picture
It strengthens and benefits the:
​
  • Circulatory system
  • Respiratory system
  • Digestive system
  • Muscular skeletal structure
  • The brain and nervous system
  • The mind and the emotions
  • The hormonal and endocrine system
  • Immune system


​OTWAY YOGA
Gift Vouchers available
MORE DETAILS
yoga courses in colac

​

“Yoga does not change the way we see things it transforms the person who sees"    
​​B.K.S. Iyengar
Powered by Create your own unique website with customizable templates.
  • HOME
  • ABOUT US
  • Classes
  • Bookings
  • Class Information
  • Contact
  • POSE LIBRARY
  • FREE ONLINE BEGINNERS COURSE