WELCOME  TO  OTWAY YOGA​


Otway Yoga classes are taught by certified Iyengar yoga teacher Melissa Johnson. Classes are taught in the Iyengar method using detailed instructions and careful adjustments in a safe and enjoyable environment. 
Benefits of a Yoga Practice​
​Practising Yoga improves overall health and well being, some of the benefits include:
​
  • ​​Increased freedom of movement
  • Improved balance, concentration and alertness
  • Improved posture
  • Greater relaxation and calmness
  • Increased body and mind awareness
  • Increased muscle strength and tone
  • Encourages self care​​
It strengthens and benefits the:
​
  • Circulatory system
  • Respiratory system
  • Digestive system
  • Muscular skeletal structure
  • The brain and nervous system
  • The mind and the emotions
  • The hormonal and endocrine system
  • Immune system

​OTWAY YOGA
Gift Vouchers available
 yoga courses in colac

​
“Yoga does not change the way we see things it transforms the person who sees"    
​​B.K.S. Iyengar