50 MINUTE CLASSES

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39. LIVE ONLINE CLASS

SITTING POSES
55 minutes / 09 - 11 - 2020
​GENERAL / EXPERIENCED
Props Required 

• 2 blocks
• 2 blankets
• shoulderstand cushions 
• ​chair

BEGINNERS / GENERAL

58 minutes
Props Required -

• 2 blocks,
• 2 blankets  
• belt 

BEGINNERS / GENERAL

52 minutes
Props Required -

• 2 blocks,
• 2 blankets  
• belt 

BEGINNERS / GENERAL

56 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​

BEGINNERS / GENERAL

58 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​

BEGINNERS / GENERAL

54 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​​

BEGINNERS / GENERAL

59 minutes
Props Required -

• chair
• 2 blocks, 
• 2 blankets  ​

BEGINNERS / GENERAL

56 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​​
• chair

BEGINNERS / GENERAL

56 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​​

BEGINNERS / GENERAL

56 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​​

BEGINNERS / GENERAL

58 minutes
Props Required -

• 2 blocks, 
• 2 blankets  
• belt ​​