MELISSA JOHNSON
Movement Specialist
Movement Specialist
Welcome, my name is Melissa and thank you for taking the time to roam through my site. Let me fill you in on a little bit about myself, my experience and what I have to offer you.
I have an extensive background teaching Iyengar yoga, combined with qualifications as a personal trainer and FRC mobility specialist. I offer a unique blend of movement practices that cater to the whole person. As a movement specialist, I integrate strength training, mobility work, and the mindfulness of yoga into my programs, creating a well-rounded approach to fitness. My focus on body awareness and breath work ensures that each client not only builds physical capability but also achieves a deeper, more mindful connection with their body.
My goal is to guide clients towards a balanced, empowered, and resilient body, helping them move through life with grace and confidence. Movement is a celebration of what our bodies can do, it's not just about fitness it's about joy, self expression and discovering the incredible potential within each of us.
If you feel inclined to reach out please get in touch to book in for a free phone consultation.
I have an extensive background teaching Iyengar yoga, combined with qualifications as a personal trainer and FRC mobility specialist. I offer a unique blend of movement practices that cater to the whole person. As a movement specialist, I integrate strength training, mobility work, and the mindfulness of yoga into my programs, creating a well-rounded approach to fitness. My focus on body awareness and breath work ensures that each client not only builds physical capability but also achieves a deeper, more mindful connection with their body.
My goal is to guide clients towards a balanced, empowered, and resilient body, helping them move through life with grace and confidence. Movement is a celebration of what our bodies can do, it's not just about fitness it's about joy, self expression and discovering the incredible potential within each of us.
If you feel inclined to reach out please get in touch to book in for a free phone consultation.
QUALIFICATIONS
Senior Yoga Teacher / Certified Iyengar Yoga Teacher
FRC Mobility Specialist (FRCms)
Personal Trainer / Level III & IV in Fitness
Senior Yoga Teacher / Certified Iyengar Yoga Teacher
FRC Mobility Specialist (FRCms)
Personal Trainer / Level III & IV in Fitness
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Know your limits, know your boundaries. Listen to your body, what does it say? Yes, No, only you will Know. RESPECT YOURSELF ! |