BACKBENDS
STANDING POSES / BACKBENDS

34 minutes
GENERAL / EXPERIENCED
No Props Required
40. LIVE ONLINE CLASS

BACKBENDS
65 minutes / 16 - 11 - 2020
​GENERAL / EXPERIENCED
Props Required 
  • 2 blocks
  • 2 blankets
  • bolster
  • ​chair
USTRASANA - CAMEL POSE

5 minutes
GENERAL / EXPERIENCED 
​Props Required
  • Bolster
  • Chair
  • Blanket

URDHVA DHANURASANA - UPWARD BOW

4 minutes
GENERAL / EXPERIENCED 
​Props Required
  • Bolster
  • Chair

Short Backbend Sequence from Melissa Johnson on Vimeo.
SHORT BACKBEND SEQUENCE

34 minutes
GENERAL / EXPERIENCED
Props Required
  • blocks​
CHEST OPENING SEQUENCE

33 minutes
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • bolster and belt
  • chair and bedroom pillow
32. LIVE ONLINE CLASS

BACKBENDS
70 MINUTES / 21 - 09 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • blankets
  • shoulderstand cushions
  • chair and belt
29. LIVE ONLINE CLASS

BACKBENDS
81 minutes / 31- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Chair
  • Belt
24. LIVE ONLINE CLASS

BACKBENDS
77 minutes / 27- 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Bolster
  • Chair and belt


​
9. LIVE ONLINE CLASS

BACKBENDS
78 minutes / 21 - 05 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt and bolster
  • chair and shoulderstand ciushion
8. LIVE ONLINE CLASS

CHEST OPENING SEQUENCE
85 minutes / 19 - 05 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets,
  • bolster
  • chair and a bedroom pillow

​

3. Backbends from Melissa Johnson on Vimeo.
3. LIVE ONLINE CLASS 

BACKBENDS
73 minutes / 23 - 04 - 2020
GENERAL /EXPERIENCED

Props Required 
  • 2 blocks
  • 2 blankets
  • belt 
  • bolster