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STANDING POSES / BACKBENDS
34 minutes GENERAL / EXPERIENCED No Props Required |
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40. LIVE ONLINE CLASS
BACKBENDS 65 minutes / 16 - 11 - 2020 GENERAL / EXPERIENCED Props Required
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USTRASANA - CAMEL POSE
5 minutes GENERAL / EXPERIENCED Props Required
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URDHVA DHANURASANA - UPWARD BOW 4 minutes GENERAL / EXPERIENCED Props Required
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Short Backbend Sequence from Melissa Johnson on Vimeo. |
SHORT BACKBEND SEQUENCE
34 minutes GENERAL / EXPERIENCED Props Required
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CHEST OPENING SEQUENCE
33 minutes GENERAL / EXPERIENCED Props Required
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32. LIVE ONLINE CLASS
BACKBENDS 70 MINUTES / 21 - 09 - 2020 GENERAL / EXPERIENCED Props Required
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29. LIVE ONLINE CLASS
BACKBENDS 81 minutes / 31- 08 -2020 GENERAL / EXPERIENCED Props Required
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24. LIVE ONLINE CLASS
BACKBENDS 77 minutes / 27- 07 -2020 GENERAL / EXPERIENCED Props Required
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9. LIVE ONLINE CLASS
BACKBENDS 78 minutes / 21 - 05 -2020 GENERAL / EXPERIENCED Props Required
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8. LIVE ONLINE CLASS
CHEST OPENING SEQUENCE 85 minutes / 19 - 05 - 2020 GENERAL / EXPERIENCED Props Required
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3. Backbends from Melissa Johnson on Vimeo. |
3. LIVE ONLINE CLASS
BACKBENDS 73 minutes / 23 - 04 - 2020 GENERAL /EXPERIENCED Props Required
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