CLASS INFORMATION

• No large meals 3 hours before class, a light snack an hour before is ok
• Arrive 5-10 minutes before class to set yourself up and discuss any issues or questions you may have.
• Doors open 10 minutes prior to class.
• If you are a new student you will need to fill in a registration form informing Melissa of any injuries or medical conditions. (See Bookings page)
• If you are pregnant or menstruating please inform Melissa as your practice will need to be modified.
• Please switch off your mobile phone before class begins.​