MINDFUL MOVEMENT WITH MJ
Strength and Mobility Training
Unlock your full potential with Melissa's specialised training programs designed to enhance body control, flexibility, joint health and mobility.
Melissa is a highly qualified Movement Specialist with 25 years experience in bodyweight training and 15 years professional experience in the Health and Fitness Industry. Holding qualifications as a Senior Yoga Teacher, FRC Mobility Specialist (FRC ms) and Personal Trainer.
Her programs combine strength training and advanced mobility techniques to achieve
a more resilient and capable body, Melissa also incorporates mindfulness movement practices and techniques to improve body awareness and mental health.
Whether you are looking to improve your strength and mobility, or you are an athlete or yogi seeking to improve performance, or perhaps you simply wish to move with greater ease and awareness, Melissa's training offers the perfect blend of challenge and support to meet your goals.
Strength and Mobility Training
Unlock your full potential with Melissa's specialised training programs designed to enhance body control, flexibility, joint health and mobility.
Melissa is a highly qualified Movement Specialist with 25 years experience in bodyweight training and 15 years professional experience in the Health and Fitness Industry. Holding qualifications as a Senior Yoga Teacher, FRC Mobility Specialist (FRC ms) and Personal Trainer.
Her programs combine strength training and advanced mobility techniques to achieve
a more resilient and capable body, Melissa also incorporates mindfulness movement practices and techniques to improve body awareness and mental health.
Whether you are looking to improve your strength and mobility, or you are an athlete or yogi seeking to improve performance, or perhaps you simply wish to move with greater ease and awareness, Melissa's training offers the perfect blend of challenge and support to meet your goals.
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Dedication is key to moving forward in anything you choose to grow in. Dedicate yourself fully to whatever you wish to excel in. |