Welcome to our Online yoga page, when you register to become a member with our online service you will have access to a large range of pre-recorded classes, including meditation, specialty classes, a 10 Part Beginner Course and recorded live streamed classes.
New videos are uploaded on a weekly basis to ensure that you will have a wide range of classes to enjoy and incorporate into your home practice.
New videos are uploaded on a weekly basis to ensure that you will have a wide range of classes to enjoy and incorporate into your home practice.
MONTHLY MEMBERSHIP
$15.00 per Month
Includes:
$15.00 per Month
Includes:
- 14 Day Free Trial
- Pre-recorded classes added weekly, including meditation and remedial classes
- Recored Online Live Classes
- Comprehensive 10 Part Beginners Course
- Videos at various time frames from 5 minutes to 90 minutes
- Range of classes to suit beginner and experienced students.
FREE VIDEOS AND AUDIO FROM THE MEMBERS PAGE
Please note the quality of the video may be adjusted by selecting the gear icon in the bottom right hand corner of the video screen.
|
LIVE ONLINE CLASS
|
AUDIO - 15 MINUTE GUIDED MEDITATION
|
10 PART BEGINNER COURSE
The Beginners Course is divided into 10 Lessons, which you can follow at your own pace and repeat as many times as you wish. Each lesson contains a 1 hour class, a 20 -30 minute revision class and some reading material.
During the classes your teacher Melissa will guide you progressively through a range of standing, twisting, seated poses, and inversions (asanas) to learn the basic foundations of Iyengar Yoga. There will also be time for relaxation at the end of each class.
The props required for the Beginners 10 Part Course are a mat, 2 blocks, 2 blankets and a belt.
When learning, repetition is very important, so once you have finished the course feel free to repeat it as many times as you please. We all learn and progress at different stages, so when you feel you have a basic understanding of everything that you have learnt in the course it is time to move on to some of our more challenging classes we have for offer.
If at any time you have any questions or wish to discuss anything regarding your yoga practise, you will be able to communicate with our teacher Melissa via email at info@otwayyoga.com.au
*You will not be charged during your 14 day free trial
*At the end of your 14 Day free trial, you will be billed your first monthly payment.
*Your credit card will be billed automatically on a monthly basis.
* You can cancel anytime by pressing the CANCEL MY SUBSCRIPTION button at the top of this page.
*At the end of your 14 Day free trial, you will be billed your first monthly payment.
*Your credit card will be billed automatically on a monthly basis.
* You can cancel anytime by pressing the CANCEL MY SUBSCRIPTION button at the top of this page.
PREPARING FOR ONLINE CLASSES
Yoga Props |
|
These Props are used in an Iyengar Yoga class to aid the student, especially those who are unable to achieve a particular asana due to stiffness, injury or sickness.
This enables the student to enjoy the many benefits yoga has to offer. The use of props increase understanding of accurate alignment as well as duration in a pose which helps to achieve stability and concentration. You will need to prepare yourself for online classes by purchasing or organising some yoga props. The props required to attend our Beginner Classes are 2 blocks, 2 blankets and a belt. Once you settle in, are enjoying the classes and moved on to the intermediate level, you may wish to purchase a bolster and shoulderstand cushions. |
You may be able to improvise with what you have lying around the house. You do not have to go all out and buy everything. A kitchen chair and what ever blankets and cushions you have at home will suffice.
There are many stores these days where you can purchase mats, blocks, and straps, try the internet for a bolster or if you want to go all out visit:
www.iyogaprops.com.au
