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SAVASANA - CORPSE POSE 15 minutes BEGINNER / GENERAL / EXPERIENCED Props required
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ADHO MUKHA VRKSASANA - HANDSTAND
12 minutes BEGINNERS / GENERAL / EXPERIENCED Props Required
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SALAMBA SARVANGASANA -
SHOULDERSTAND 9 minutes BEGINNERS / GENERAL Props Required
SIRSASANA - HEADSTAND
10 minutes GENERAL / EXPERIENCED Props required
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VAJRASANA - DIAMOND POSE
10 minutes GENERAL / EXPERIENCED Props required
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USTRASANA - CAMEL POSE
5 minutes GENERAL / EXPERIENCED Props Required
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URDHVA DHANURASANA - UPWARD BOW
4 minutes GENERAL / EXPERIENCED Props Required
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ARDHA HALASANA - HALF PLOW POSE
8 minutes BEGINNER / GENERAL Props Required
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