REVIEW INDIVIDUAL POSES / ASANAS IN GREATER DEPTH TO GAIN A DEEPER UNDERSTANDING
STANDING POSESThe The standing poses are the initial poses taught in Iyengar Yoga. These poses bring an understanding of alignment and correct posture. They help to develop strength, stability, flexibility, confidence and clarity.
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SITTING POSESThe sitting poses teach us correct alignment and extension and bring stability, flexibility and mindfulness to our practice. They help to strengthen our spine so that we may sit comfortably for pranayama and meditation.
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FORWARD BENDSForward bends lengthen and strengthen the legs, hips and spine. The brain and heart are rested, the mind is quietened and the nerves are soothed. They help to bring a relaxing and cooling effect to the body. They stimulate the digestive system and improve circulation in the pelvic region. Forward bends are beneficial when menstruating and help to reduce anxiety, short temper and stress.
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TWISTSTwists increase strength and flexibility of the spine and strengthen and tone the abdominal muscles. Relief is given to back pain, headaches and stiffness in the neck. They improve digestion and help to cleanse and detoxify the body.
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Tadasana - Mountain Pose
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Vrksasana - Tree Pose
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Utkatasana - Mighty Pose
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Utthita Trikonasana - Triangle Poses
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Utthita Parsvakonasana - Extrended Lateral Angle Pose
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Virabhadrasana 1 - Warrior 1
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Dandasana - Staff Pose
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Swaistikasana - Simple Crossed Legs
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Virasana - Hero Pose
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Adho Mukha Virasana - Down Face Hero Pose
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Paschimottanasana - Intense West Chest Pose
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Triang Mukhaiekapada Pascimottanasana - 3 Limbs Intense West Stretch
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Bharadvajasana - Name Of A Sage
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Marichyasana - Name of A Sage
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