RECORDED LIVE ONLINE CLASSES
40. LIVE ONLINE CLASS

BACKBENDS
65 minutes / 16 - 11 - 2020
​GENERAL / EXPERIENCED
Props Required 
  • 2 blocks
  • 2 blankets
  • bolster
  • ​chair
39. LIVE ONLINE CLASS

SITTING POSES
55 minutes / 09 - 11 - 2020
​GENERAL / EXPERIENCED
Props Required 
  • 2 blocks
  • 2 blankets
  • shoulderstand cushions 
  • ​chair
38. LIVE ONLINE CLASS

STANDING POSES
67 minutes / 05 - 11 - 2020
​GENERAL / EXPERIENCED
Props Required 
  • 2 blocks
  • 2 blankets
37. LIVE ONLINE CLASS

RESTORATIVE
71 minutes / 26 - 10 - 2020
​GENERAL / EXPERIENCED
Props Required 
  • bolster
  • blankets, 2 blocks  
  • chair and belt
36. LIVE ONLINE CLASS

SHOULDER AND CORE STRENGTHENING
64 minutes / 19 - 10 - 2020
​GENERAL CLASS
Props Required 
  • bolster
  • blanket  
  • 2 blocks
​35. LIVE ONLINE CLASS

RESTORATIVE FORWARDBENDS
86 minutes / 12 - 10  - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks, 2 blankets
  • chair, bolster
  • belt
34. LIVE ONLINE CLASS

STANDING POSES
62 MINUTES / 05 - 10 - 2020
GENERAL / EXPERIENCED
Props required
  • 2 blocks 
  • blankets
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33. LIVE ONLINE CLASS

RESTORATIVE / PRANAYAMA
70 MINUTES / 28 - 09 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • blankets
  • bolster
  • chair and belt
32. LIVE ONLINE CLASS

BACKBENDS
70 MINUTES / 21 - 09 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • blankets
  • shoulderstand cushions
  • chair and belt
31. LIVE ONLINE CLASS

FORWARDBENDS
79 MINUTES / 14 - 09 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • blankets
  • shoulderstand cushions
  • belt
30. LIVE ONLINE CLASS

CHIAR SEQUENCE
67 minutes / 07- 09 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Chair, Bolster
  • Belt
29. LIVE ONLINE CLASS

BACKBENDS
81 minutes / 31- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Chair
  • Belt
28. LIVE ONLINE CLASS

MAINTAIN STRONG LEGS AND HEALTHY KNEES
85 minutes / 24- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Belt
  • Chair
27. LIVE ONLINE CLASS

LENGTHEN AND STRENGTHEN THE HAMSTRINGS
77 minutes / 17- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Belt
  • Bolster
26. LIVE ONLINE CLASS

STANDING POSES WITH DIAGONAL ALIGNMENT
71 minutes / 10- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Belt
  • Shoulderstand cushion
25. LIVE ONLINE CLASS

FULL MOON  RESTORATIVE
75 minutes / 03- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets and belt
  • Bolster and chair​
  • Shoulderstand cushion
24. LIVE ONLINE CLASS

BACKBENDS
77 minutes / 27- 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Bolster
  • Chair and belt
23. LIVE ONLINE CLASS

OPENING THE FRONT BODY AND
LENGTHENING THE BACK BODY
68 minutes / 23- 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Bolster and chair​
22. LIVE ONLINE CLASS

NECK AND SHOULDERS
66 minutes / 16- 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • Chair and bolster
21. LIVE ONLINE CLASS

INVERSIONS
62 minutes / 09 - 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • Chair
​20. LIVE ONLINE CLASS

HIPS AND GROINS
77 minutes / 02 - 07 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • Bolster
​19. LIVE ONLINE CLASS

BACKBENDS
67 minutes / 25 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • chair
​18. LIVE ONLINE CLASS

GENERAL CLASS
​65 minutes / 22 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
​17. LIVE ONLINE CLASS

BACKBENDS
64 minutes / 18 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair​ and bolster
  • shoulderstand cushion​
​16. LIVE ONLINE CLASS

STANDING POSES / SHOULDERSTAND
61 minutes / 15 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • ​belt
15. LIVE ONLINE CLASS

HIPS  & GROINS
64 minutes / 11 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
14. LIVE ONLINE CLASS

RESTORATIVE
67 minutes / 08 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • bolster and belt
13. LIVE ONLINE CLASS

SALUTATIONS (SURYA NAMASKAR)
60 minutes  / 04 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • bolster
12. LIVE ONLINE CLASS

TWISTS AND FORWARD BENDS
​68 minutes / 01 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • bolster
11. LIVE ONLINE CLASS

BALANCE FOCUS
​72 minutes / 28 - 05 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt 
  • shoulderstand cushions
10. LIVE ONLINE CLASS

STANDING POSES / INVERSIONS
​76 minutes / 25 - 05 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt 
  • chair and shoulderstand cushions
9. LIVE ONLINE CLASS

BACKBENDS
78 minutes / 21 - 05 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt and bolster
  • chair and shoulderstand ciushion
8. LIVE ONLINE CLASS

CHEST OPENING SEQUENCE
85 minutes / 19 - 05 - 2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets,
  • bolster
  • chair and a bedroom pillow
7. LIVE ONLINE CLASS

CORE FOCUS
71 min / 12 - 05 - 2020
GENERAL / EXPERIENCED
Props  Required
  • 2 blocks,
  • 2 blankets,
  • belt
  • bolster
6. LIVE ONLINE CLASS 

FORWARD BENDS
85 min / 07 - 05 - 2020
GENERAL / EXPERIENCED

Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • bolster
  • chair or shoulderstand pads
5. LIVE ONLINE CLASS 

FLOWING SEQUENCE TO PROMOTE CIRCULATION
64 minutes / 04 - 05 - 2020
GENERAL / EXPERIENCED

Props Required
  • 2 Blocks
  • 2 Blankets
4. LIVE ONLINE CLASS 

IMMUNE STRENGTHEN AND SUPPORT SEQUENCE
63 minutes / 30-4-2020
GENERAL / EXPERIENCED

Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • bolster 
  • chair
3. LIVE ONLINE CLASS

BACKBENDS
73 minutes / 23 - 04 - 2020
GENERAL /EXPERIENCED

Props Required 
  • 2 blocks
  • 2 blankets
  • belt 
  • bolster
 2. LIVE ONLINE CLASS 
​
GENERAL CLASS
60 minutes / 20 - 04 - 2020
GENERAL / EXPERIENCED

Props Required
  • 2 blocks
  • 2 blankets
  • bolster and chair​