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STANDING POSES

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VRKSASANA - TREE POSE

5 minutes
​BEGINNER / GENERAL
​Props Required
  • Wall
STANDING POSES / SHOULDERSTAND
​
61 minutes / 15 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • ​belt
STANDING POSES
​

62 MINUTES / 05- 10 - 2020
GENERAL / EXPERIENCED
Props required
  • 2 blocks 
  • 2 blankets

​
STANDING POSES
​

67 minutes / 05 - 11 - 2020
​GENERAL / EXPERIENCED

Props Required 
  • 2 blocks
  • 2 blankets
​
STANDING POSES / GENERAL CLASS
​

​65 minutes / 22 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
STANDING POSES / GENERAL CLASS
​

60 minutes / 20 - 04 - 2020
BEGINNERS / GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • bolster and chair​
STANDING POSES WITH DIAGONAL ALIGNMENT
​

71 minutes / 10- 08 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • Belt
  • Shoulderstand cushion
STANDING POSES / INVERSIONS
​

​76 minutes / 25 - 05 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt 
  • chair and shoulderstand cushions
Ph. 0409 850 047   www.otwayyoga.com.au  [email protected]

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