PRIVATE TRAINING WITH MEL
1. PHONE CONSULTATION (Free of Charge)
Get to know you
2. INITIAL ASSESSMENT / CUSTOMISED PROGRAMMING
A comprehensive assessment of current fitness level, evaluating strength and mobility, posture, alignment and movement patterns.
Personalised strength and mobility programs tailored to each clients needs and goals. Techniques incorporated to improve alignment, flexibility and balance, increase joint range of motion and improve movement quality. Mindful movement practices and techniques are also integrated into the programs to improve body awareness and mental health.
3. TRAINING BEGINS!
Location of training can be in the comfort of your own home, it depends on the individuals needs and goals.
1. PHONE CONSULTATION (Free of Charge)
Get to know you
2. INITIAL ASSESSMENT / CUSTOMISED PROGRAMMING
A comprehensive assessment of current fitness level, evaluating strength and mobility, posture, alignment and movement patterns.
Personalised strength and mobility programs tailored to each clients needs and goals. Techniques incorporated to improve alignment, flexibility and balance, increase joint range of motion and improve movement quality. Mindful movement practices and techniques are also integrated into the programs to improve body awareness and mental health.
3. TRAINING BEGINS!
Location of training can be in the comfort of your own home, it depends on the individuals needs and goals.
PRICES (1 hour)
1 Person $90 (+GST)
5 or more sessions $80 per session (+GST)
2 People $110 (+GST) $55 per person
5 or more sessions $100 per session (+GST) $50 per person
3 People $135 (+GST) $45 per person
5 or more sessions $120 per session (+GST) $40 per person
4 People $160 per session (+GST) $40 per person
5 People $175 per session (+GST) $35 per person
Contact Melissa for larger group bookings or yoga classes on 0409 850 047 or send an email through the link below.
Please note that travel costs may apply, depending on distance.
5 or more sessions $80 per session (+GST)
2 People $110 (+GST) $55 per person
5 or more sessions $100 per session (+GST) $50 per person
3 People $135 (+GST) $45 per person
5 or more sessions $120 per session (+GST) $40 per person
4 People $160 per session (+GST) $40 per person
5 People $175 per session (+GST) $35 per person
Contact Melissa for larger group bookings or yoga classes on 0409 850 047 or send an email through the link below.
Please note that travel costs may apply, depending on distance.
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You are the master of your own destiny, you have control as to how it plays out. You are the one in charge, no one else is in control except you! |