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TWISTS AND FORWARD BENDS
33 minutes GENERAL / EXPERIENCED Props Required
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TWISTS AND FORWARD BENDS
68 minutes / 01 - 06 -2020 GENERAL / EXPERIENCED Props Required
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FORWARD BENDS
79 MINUTES / 14 - 09 - 2020 GENERAL / EXPERIENCED Props Required
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LENGTHEN AND STRENGTHEN THE HAMSTRINGS
77 minutes / 17- 08 -2020 GENERAL / EXPERIENCED Props Required
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RESTORATIVE FORWARD BENDS
86 minutes / 12 - 10 -2020 GENERAL / EXPERIENCED Props Required
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FORWARD BENDS
85 min / 07 - 05 - 2020 GENERAL / EXPERIENCED Props Required
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