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BALANCE SEQUENCE
20 minutes GENERAL - EXPERIENCED Props Required
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SHOULDERS AND SALUTATIONS
15 minutes GENERAL - EXPERIENCED Props Required
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PRANAYAMA
UJJAYI I, II AND III 23 minutes GENERAL - EXPERIENCED Props Required
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INVERSIONS
27 minutes EXPERIENCED Props Required
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HIPS AND GROINS
25 minutes GENERAL / EXPERIENCED Props Required
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SHOULDER OPENING SEQUENCE
25 minutes BEGINNER / GENERAL / EXPERIENCED Props Required
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BEGINNERS / GENERAL
21 minutes Props Required
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BEGINNERS / GENERAL
20 minutes Props Required
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BEGINNERS / GENERAL
20 minutes Props Required
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BEGINNERS / GENERAL
25 minutes Props Required
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BEGINNERS / GENERAL
22 minutes Props Required
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BEGINNERS / GENERAL
17 minutes Props Required
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BEGINNERS / GENERAL
20 minutes Props Required
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BEGINNERS / GENERAL
20 minutes Props Required -
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