Otway Yoga
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30 MINUTE CLASSES

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STANDING POSES / BACKBENDS

34 minutes
BEGINNERS / GENERAL / EXPERIENCED
Props Required
  • blocks​ 
REDUCE HYPERTENSION
(High Blood Pressure)


35 minutes
BEGINNERS / GENERAL / EXPERIENCED
Props Required
  • blocks
  • bolster
  • blankets
  • chair and strap
SHORT BACKBEND SEQUENCE

34 minutes
BEGINNERS / GENERAL / EXPERIENCED
Props Required
  • blocks​
SEQUENCE FOR TINNITUS

32 minutes
GENERAL / EXPERIENCED
Props Required
  • blocks
  • bolster
  • blankets
  • chair, strap
  • shoulderstand cushion
STRAIGHT LEGGED SEQUENCE

30 minutes
GENERAL / EXPERIENCED
Props Required
  • blocks
  • bolster
  • blanket 
  • strap
​​WELL ROUNDED 30 MINUTE SEQUENCE

30 minutes
GENERAL / EXPERIENCED
Props Required
  • no props required, however some students may need to use blocks
​​TWISTS AND FORWARD BENDS

33 minutes
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • bolster
  • chair
CHEST OPENING SEQUENCE

33 minutes
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • bolster and belt
  • chair and bedroom pillow
CORE STRENGTHENING SEQUENCE
​
38 minutes
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • bolster
  • belt
BEGINNERS / GENERAL

32 minutes
BEGINNER / GENERAL
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • bolster
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  • HOME
  • ABOUT US
  • Classes
  • Bookings
  • Class Information
  • Contact
  • POSE LIBRARY
  • FREE ONLINE BEGINNERS COURSE