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STANDING POSES / BACKBENDS
34 minutes BEGINNERS / GENERAL / EXPERIENCED Props Required
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REDUCE HYPERTENSION
(High Blood Pressure) 35 minutes BEGINNERS / GENERAL / EXPERIENCED Props Required
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SHORT BACKBEND SEQUENCE
34 minutes BEGINNERS / GENERAL / EXPERIENCED Props Required
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SEQUENCE FOR TINNITUS
32 minutes GENERAL / EXPERIENCED Props Required
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STRAIGHT LEGGED SEQUENCE
30 minutes GENERAL / EXPERIENCED Props Required
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WELL ROUNDED 30 MINUTE SEQUENCE
30 minutes GENERAL / EXPERIENCED Props Required
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TWISTS AND FORWARD BENDS
33 minutes GENERAL / EXPERIENCED Props Required
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CHEST OPENING SEQUENCE
33 minutes GENERAL / EXPERIENCED Props Required
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CORE STRENGTHENING SEQUENCE
38 minutes GENERAL / EXPERIENCED Props Required
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BEGINNERS / GENERAL
32 minutes BEGINNER / GENERAL Props Required
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