40 MINUTE CLASSES

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SEQUENCE FOR HEADACHES / MIGRAINES

45 minutes 
BEGINNER / ​GENERAL / EXPERIENCED
Props required

• blocks
  
• belt
  
• bolster
  
• blanket and chair

RESTORATIVE / MENSTRUAL SEQUENCE 

42 minutes
​BEGINNER / GENERAL / EXPERIENCED
Props Required

• bolster
• 2 blankets
• belt
• chair

MAINTAINING A HEALTHY  BACK 

43 minutes
BEGINNER / GENERAL
Props Required

• 2 blocks
• blanket
• strap
• chair and bolster