Otway Yoga
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REMEDIAL CLASSES

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SAVASANA FOR DIZZINESS

10 minutes
BEGINNERS / GENERAL / EXPERIENCED
Props Required
​​
  • chair and belt​
REDUCE HYPERTENSION (High Blood Pressure)

35 minutes
BEGINNERS / GENERAL / EXPERIENCED
Props Required
  • blocks
  • bolster
  • blankets
  • chair and belt
 SEQUENCE FOR TINNITUS (Ringing in the ears)

32 minutes
GENERAL / EXPERIENCED
Props Required
  • blocks​
  • blanket, bolster
  • chair, belt
  • shoulderstand cushion
SEQUENCE FOR HEADACHES / MIGRAINES

45 minutes 
BEGINNER / ​GENERAL / EXPERIENCED

Props required
  • blocks
  • belt
  • bolster
  • blanket and chair
PRANAYAMA 

UJJAYI I, II AND III
23 minutes
GENERAL - EXPERIENCED

Props Required
  • bolster
  • blankets
  • belt
MENSTRUAL SEQUENCE 

42 minutes
​BEGINNER / GENERAL / EXPERIENCED
Props Required
  • bolster
  • 2 blankets
  • belt
  • chair
MAINTAINING A HEALTHY  BACK 

43 minutes
BEGINNER / GENERAL
Props Required
  • 2 blocks
  • blanket
  • strap
  • chair and bolster
TIGHT NECK AND SHOULDERS

66 minutes / 16- 07 -2020

GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • belt
  • Chair and bolster
PROMOTE CIRCULATION

64 minutes / 04 - 05 - 2020
GENERAL / EXPERIENCED

Props Required
  • 2 Blocks
  • 2 Blankets
IMMUNE STRENGTHEN & SUPPORT SEQUENCE

​63 minutes / 30-4-2020
GENERAL / EXPERIENCED


Props Required
  • 2 blocks
  • 2 blankets
  • belt, chair
  • bolster ​
RESTORATIVE
​

67 minutes / 08 - 06 -2020
GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets
  • chair
  • bolster and belt
RESTORATIVE / PRANAYAMA

​70 MINUTES / 28 - 09 - 2020

GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • blankets
  • bolster
  • chair and belt
RESTORATIVE

​71 minutes / 26 - 10 - 2020

​GENERAL / EXPERIENCED

Props Required 
  • bolster
  • blankets, 2 blocks  
  • chair and belt
FULL MOON  RESTORATIVE

​75 minutes / 03- 08 -2020

GENERAL / EXPERIENCED
Props Required
  • 2 blocks
  • 2 blankets and belt
  • Bolster and chair​
  • Shoulderstand cushion
Ph. 0409 850 047   www.otwayyoga.com.au  [email protected]

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